Reclaim Your Health & Confidence During Menopause.
Hot Flashes? Mood Swings? Weight Gain? We Help You Regain Balance
A holistic program designed specifically for women 40+ to navigate hormonal changes with grace, strength, and renewed energy.
Menopause Mastery: A Transformative Journey Through Midlife
Menopause Mastery is a comprehensive guided program thoughtfully designed to support women through the unique challenges of perimenopause and beyond.
Our holistic approach combines evidence-based practices with ancient wisdom to create a sustainable path toward hormonal balance, emotional wellbeing, and physical vitality.
Yoga Practices
Designed specifically for hormone balance
Nutrition Guidance
Menopause-friendly meal plans
Fitness Routines
Safe and effective for women 40+
Mind-Body Wellness
Stress reduction techniques
Meet Your Expert Host
Guided by a leading specialist with decades of experience in women's health
20+ Years Experience
Dr. P. Vishnu Priya
Gynaecologist, Fertility Specialist & Menopause Expert
With over two decades of specialized experience in women's health, Dr. Vishnu Priya brings unparalleled expertise to the Menopause Mastery program. Her comprehensive approach combines cutting-edge medical knowledge with holistic wellness practices to address the unique challenges women face during perimenopause and beyond.
Specialized in hormonal health and menopause management
Helped thousands of women navigate perimenopause successfully
Integrates traditional wisdom with modern medical science
Passionate advocate for women's health education
"My mission is to empower women with the knowledge, tools, and support they need to transform perimenopause from a time of struggle into a period of growth and renewed vitality."
Who This Program Is For ?
Menopause Mastery was created specifically for women experiencing these common challenges:
Hormonal Changes
Experiencing unpredictable mood swings, hot flashes, and feeling like your body is working against you.
Weight Changes
Struggling with stubborn belly fat and weight gain despite maintaining your usual diet and exercise routines.
Sleep Troubles
Battling insomnia, night sweats, and waking up feeling exhausted despite spending hours in bed.
Emotional Wellbeing
Dealing with anxiety, irritability, and mood swings that seem to come out of nowhere and affect your relationships.
Natural Solutions
Searching for evidence-based, natural approaches to manage menopause symptoms without relying solely on medication.
In This Program, You Will Learn:
How to balance hormones naturally through strategic food choices and timing
Targeted yoga sequences that reduce stress and regulate hormone production
Safe, effective workout routines specifically designed for perimenopausal women
Evidence-based diet strategies to manage weight fluctuations during perimenopause
Practical lifestyle habits that improve sleep quality and emotional stability
A comprehensive understanding of perimenopause and the physiological changes occurring in your body
4.9/5 satisfaction rating
Based on feedback from over 500+ women who have completed the program
Your Journey Through Menopause Mastery
Our comprehensive curriculum guides you through every aspect of perimenopause with expert-led modules:
Understanding Perimenopause
Demystify the biological changes happening in your body and learn what to expect during this transitional phase.
- Hormonal shifts explained
- Common symptoms timeline
- The new normal vs. concerns
Hormonal Balance Diet Blueprint
Discover how specific foods and eating patterns can help regulate your hormones naturally.
- Hormone-supporting foods
- Meal timing strategies
- Anti-inflammatory eating plan
Menopause-Focused Yoga & Breathing
Learn gentle yet effective yoga practices specifically designed to ease perimenopause symptoms.
- Hormone-balancing poses
- Cooling breath techniques
- Restorative practice sequences
Fitness for Women 40+
Discover the most effective exercise approaches for your changing body that build strength without causing stress.
- Strength training basics
- Low-impact cardio routines
- Mobility and flexibility work
Mindset & Emotional Wellness
Develop practical strategies for managing mood swings, anxiety, and the emotional aspects of perimenopause.
- Emotional regulation tools
- Sleep enhancement methods
- Stress reduction practices
Building Long-Term Healthy Habits
Create sustainable routines that support your wellbeing throughout perimenopause and beyond.
- Daily routine frameworks
- Habit formation strategies
- Long-term wellness plan
Sleep Improvement
82% of participants report better sleep quality after completing Module 5
Benefits of Joining Menopause Mastery
Feel Calmer, Lighter & More Energized
Restore your natural energy and emotional balance through targeted nutrition, movement, and mindfulness practices that work with your changing hormones.
Reduce Hot Flashes, Night Sweats & Sleep Issues
Learn evidence-based techniques to minimise disruptive symptoms, cool your system naturally, and create the conditions for deep, restorative sleep.
Gain Confidence & Clarity
Replace uncertainty with a clear understanding of your body's changes and the confidence to navigate this transition with grace and self-assurance.
Improve Mobility & Fitness
Develop strength, flexibility, and balance with safe, effective workouts designed specifically for perimenopausal women's changing bodies and needs.
Build Long-Term Healthy Habits
Create sustainable routines that support your wellbeing not just during perimenopause, but for decades to come, setting you up for vibrant health in your 50s, 60s, and beyond.
Stories of Transformation
Hear from women who have reclaimed their health and confidence through Menopause Mastery
Janaki M.
Age 48, Kurnool
"After struggling with hot flashes and insomnia for months, I was desperate for relief. The yoga sequences and nutrition guidance in Menopause Mastery made a remarkable difference within just a few weeks. I'm sleeping through the night again and have so much more energy during the day!"
Verified MemberJennifer completed the full program and provided this feedback 3 months after completion.
Seetha D.
Age 45, Ongole
"The weight around my middle seemed impossible to budge until I started following the Menopause Mastery nutrition plan. Combined with the workout routines, I've lost 8 pounds and feel stronger than I have in years. What I love most is that this program is sustainable—I'm not starving or exhausted!"
Verified MemberSarah completed the full program and provided this feedback 2 months after completion.
Latha T.
Age 52, Nandyal
"The anxiety and mood swings were affecting my relationships until I found Menopause Mastery. The emotional wellness techniques gave me tools to manage my emotions better, and the community support has been invaluable. For the first time in years, I feel like myself again—calm, present, and in control."
Verified MemberLisa completed the full program and provided this feedback 6 months after completion.
Join over 500 women who have transformed their menopause experience
Everything You Need to Thrive
When you join Menopause Mastery today, you'll receive these valuable bonuses to enhance your journey:
Weekly Live Q&A Sessions
Get personalised answers to your most pressing questions during our expert-led weekly sessions.
VALUE: Rs- 5,999
Printable Meal Plans
Take the guesswork out of nutrition with 4 weeks of done-for-you meal plans designed for hormonal balance.
VALUE: Rs- 1,999
Menopause-Friendly Recipes
Enjoy our collection of 50+ delicious recipes specifically formulated to support hormone balance and reduce symptoms.
VALUE: Rs- 2,999
Yoga Video Library
Access our complete library of perimenopause-specific yoga sequences ranging from 10-45 minutes to fit your schedule.
VALUE: Rs- 7,999
Private Community Support
Connect with women on the same journey in our supportive private community where you can share experiences and find encouragement.
VALUE: Rs- 4,999
Total Bonus Value: Rs-23,995
All these bonuses are included when you join Menopause Mastery today!
Invest in Your Wellbeing Today
Join hundreds of women who have reclaimed their health and vitality through Menopause Mastery
LIMITED TIME OFFER - 30% OFF
Menopause Mastery Complete Program
Lifetime access to the full program + all bonuses
One-time payment, no recurring fees
What's Included:
- Complete 6-Module Course
- 40+ Instructional Videos
- Downloadable Workbooks
- Expert Interviews & Resources
All Bonuses:
- Weekly Live Q&A Sessions
- Printable Meal Plans
- 50+ Menopause-Friendly Recipes
- Yoga Video Library
- Private Community Support
Our 30-Day Money-Back Guarantee
We're confident you'll love Menopause Mastery. If you're not completely satisfied within 30 days, simply email us and we'll process your refund—no questions asked.
Frequently Asked Questions
Everything you need to know about Menopause Mastery
What if I am new to yoga?
Menopause Mastery is designed for women of all fitness and flexibility levels, including complete beginners. Our yoga sequences start with the fundamentals and gradually progress. We offer modifications for every pose, so you can adapt the practice to your comfort level and still receive all the benefits.
Will this work for severe symptoms?
Many women with severe perimenopause symptoms have experienced significant relief through our program. While results vary for each individual, our comprehensive approach addresses the root causes of symptoms through nutrition, movement, and lifestyle changes. The program works alongside any medical treatments you may be receiving, but we always recommend consulting with your healthcare provider for severe or concerning symptoms.
How long do I get access?
Your purchase grants you lifetime access to the Menopause Mastery program and all included materials. You'll also receive all future updates to the course content at no additional cost. The only time-limited component is the weekly live Q&A sessions, which are available for 12 weeks from your enrollment date.
Can I join after 50?
Absolutely! While the program is designed with perimenopause in mind, the principles, practices, and nutritional guidance are beneficial for women in all stages of menopause. Many of our members are in their 50s and 60s and have found significant relief from lingering symptoms and improvements in their overall wellbeing.
Is this program safe?
Menopause Mastery was developed in consultation with women's health specialists, nutritionists, and yoga therapists. All of our practices are gentle and designed with safety in mind. However, as with any new health program, we recommend consulting with your healthcare provider before beginning, especially if you have any pre-existing health conditions or concerns.
Still have questions? We're here to help!
Contact our support team →Start Your Journey to Better Health
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Evidence-based cooling techniques that work in minutes
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Take Charge of Your Health Today
Menopause doesn't have to be a time of struggle. Join thousands of women who have transformed this transition into an opportunity for renewed health, vitality, and self-discovery.